Does eating tomatoes regulate blood sugar levels? A report answers #Health
Tomatoes contain a high percentage of essential minerals and vitamins that can help you maintain your health, and eating them has many health benefits, most notably controlling blood sugar levels, according to what was published by the Healthshots website.
The report presented the most important health benefits of eating tomatoes for diabetics, including:
- Low glycemic index
Tomatoes can contribute to blood sugar control because they contain a high percentage of fiber, which helps slow the absorption of sugars and improve insulin sensitivity. In addition, tomatoes contain compounds such as lycopene, which have beneficial effects on insulin resistance. Tomatoes or their bioactive compounds may have an anti-hyperglycemic effect.
– Reduces oxidative stress
Reduces oxidative stress caused by diabetes, inflammation, atherosclerosis, and tissue damage such as the retina, kidneys, and skeletal muscle.
– Low carbohydrate and energy levels
Tomatoes are low in carbohydrates and energy and are rich in antioxidants such as lycopene, ascorbic acid, beta-carotene, flavonoids, folic acid, and other small active molecules.
– Contains antioxidants
A study published in the journal Nutrients showed that lycopene lowers blood glucose and raises blood insulin levels to provide hypoglycemic effects.
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