There are many reasons for bleeding during menstruation. It may be due to hormonal imbalances, uterine fibroids, or some medical conditions such as thyroid disorders. Sometimes, stress or weight gain and weight loss also play a role in affecting the menstrual cycle, and it has been proven. Your vitamin deficiency can affect your menstrual cycle, according to the healthshots website
How does vitamin K deficiency affect the menstrual cycle?
Vitamin K plays a role in blood clotting, and a deficiency of this vitamin can affect menstrual bleeding. When its level is deficient, the blood may take longer to clot, leading to increased bleeding or heavy menstrual periods.
Your vitamin deficiency is determined by the appearance of some early signs
A blood test can measure vitamin K levels in the blood, and this is the most direct and accurate way to diagnose a deficiency.
– The prothrombin time (PT) test evaluates the time it takes for blood to clot.
– Although some of the symptoms are bruising, excessive bleeding and bleeding gums.
How to use Vitamin K to avoid heavy menstruation?
Including vitamin K in your diet is easy as there are many foods rich in this nutrient. If your doctor determines that a vitamin K deficiency is contributing to menstrual bleeding, he or she may recommend ways to increase your vitamin K intake, including:
– Leafy vegetables
Include a variety of green leafy vegetables in salads, stir-fries, or smoothies, such as kale, spinach, and kale are excellent sources of vitamin K.
– Cruciferous vegetables
Prepare dishes containing cruciferous vegetables such as broccoli and cabbage. They can be steamed or stir-fried as side dishes or as main components of a meal.
-the authorities
Prepare nutrient-dense salads with a mix of dark leafy greens, tomatoes, cucumbers and other colorful vegetables. Experts suggest drizzling on a dressing made with olive oil for an extra boost of vitamin K.
– Herbs
Parsley, coriander and basil are not only delicious, but they also contribute to increasing the amount of vitamin K, so add them to salads and soups.
– Fish and meat
Include fish in your diet, as they contain vitamin K along with other essential nutrients, and also eat eggs, lean meat and poultry to add vitamin K to your diet.
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